Fat-Loss Weapons

Hormones can be the cause of weight gain, but they can also be your body’s secret weight-loss weapons. Here’s how to use nutrition to help maximize your weight-loss progress:

1. Ghrelin: Ghrelin is your hunger gremlin. It is produced in your stomach and, like many fat-loss hormones, works with your brain to signal that you are hungry. Reducing calories, in an effort to lose weight , causes an increase in ghrelin. Even after 12 months of a reduced-calorie diet, research shows that ghrelin levels stay elevated. In other words, your body never adapts to eating less and constantly sends the “I’m hungry” signal, which is why maintaining weight loss is often harder than losing it in the first place.
The good news: Intense exercise decreases ghrelin levels, making it a key component to fat loss and weight maintenance.

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2. Leptin: Leptin is a type of hormone called an adipokine that is released exclusively from fat cells. Leptin interacts with your brain to get your body to eat less and burn more calories. The more body fat you have, the more leptin your fat cells will release. However, too much body fat leads to too much leptin being released-a condition called leptin resistance. When this occurs, your brain becomes numb to leptin’s signal.
To maximize leptin sensitivity, get adequate sleep and pack your diet full of antioxidant-rich berries and green and red vegetables. Losing weight also enhances leptin sensitivity and gives you some momentum, as the more weight you lose, the more effective leptin will become in your body.

3. Adiponectin: Adiponectin is another adipokine, but unlike leptin, the leaner your body is the more adiponectin your fat cells will release. Adiponetin enhances your muscle’s ability to use carbohydrates for energy, boosts your metabolism , increase the rate in which your body breaks down fat, and curbs your appetite.
You can maximize your adiponectin levels by moving more during the day (getting leaner) and replacing carbohydrates in your diet with monounsaturated fats (olives, avocados, etc).

4. Insulin: Insulin plays a very important role in your body and is key for recovering from exercise, muscle building, and maintaining optimal blood sugar levels . However, when carbohydrate intakes are high and insulin is left to run wild in the body, it can inhibit the breakdown and burning of stored fat. Insulin and carbohydrates are very tightly linked. The more carbohydrates you eat, the more insulin will be released.
To optimize insulin for fat loss, aim to get most of your carbohydrates from vegetables and some fruit. Limit grains and starches to smaller portions directly after exercise.

5. Glucagon: Glucagon is a hormone that acts directly opposite to insulin. While insulin stores carbohydrates and builds fat, glucagon is responsible for breaking down stored carbohydrates and fats and releasing them so your body can use them for energy. Eating a protein-rich, low-carbohydrate meal is the best way to maximize glucagon release.

6. CCK: Short for Cholecystokinin, this hormone is released from the cells in your intestines whenever you eat protein or fat. But CCK doesn’t just stay in your gut. Instead, it communicates with your nervous system to flip the satiety switch while simultaneously working with your stomach to slow the rate of digestion. The end result is that you feel fuller longer. Take full advantage of CCK by making sure you have protein and fat at every meal.

7. Epinephrine: Known as a fight or flight hormone, epinephrine drives the burning of fat and its release for energy in the body. Epinephrine can also aid in appetite suppression. Exercise is the best way to turn on epinephrine release in your body, interval training in particular cranks up epinephrine.

8. Growth hormone: Considered to be the fountain of youth by many, growth hormone also helps with fat loss. Growth hormone interacts with fat cells and coaxes them to break down and burn stored fat for energy.
Growth hormone can be increased through intense exercise like intervals or circuit training and sleep. To maximize the fat-burning effect of growth hormone, train hard and sleep well.

Right diet for your blood group

Dietician Deepika Aggarwal Katyal of Indraprastha Apollo Hospitals says that there are differences in our body chemistries based on blood type that determine what foods we digest optimally.  “Knowing your blood type, and eating and exercising according to it, is the key to avoiding health and weight problems. For instance, type O- the oldest blood type, genetically speaking, indicates a need to eat meat every day because the earliest human populations were hunter-gatherers. Similarly, people with type A are descendants from agrarian cultures and hence vegetarian diet suits them best,” explains Katyal.

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O: People with this blood type are usually focused, energetic and organized. If your blood group is O, then your diet should comprise lean meat, chicken or fish (like bass, cod, halibut, sole and rainbow trout), seafood and salt (in moderation), which lowers the levels of iodine, giving you optimal thyroid function. Avoid too much of dairy products such as milk, butter or cheese, and even carbs including wheat and wheat-based food products. Engage in regular jogging, cycling and swimming.

A: People with this blood group are highly creative, sensitive and excellent problem-solvers. If you are a hardcore non-vegetarian though, there’s some bad news in here because the right diet for people with A blood type is vegetarian. Your diet must include nuts, seeds, cereals, pasta, fruit and vegetables. Cut down your sugar, caffeine and alcohol intake. Stress is a common problem with people of this blood group, so practice yoga, Tai Chi or simply go for long walks.

B: People with this blood type are usually relaxed and unconventional, and have unique individualistic traits. You need to eat a moderate diet — like a bit of everything. Fill up on leafy greens and vegetables, and also fruits including bananas, grapes, plums and pineapple. Meat, fish, coffee, vegetables and wheat-free grains are perfect for your diet. Go easy on nuts, corns, grains and processed food. Team sports or activities like basketball, dance classes are good for you.

AB: Equipped with great leadership qualities and a special interest for art are the usual character traits of people with this blood type. Go for a vegetable and fruit-rich diet with a variety of carbohydrates. Snack on fresh fruits including cherries, grapes, watermelon and figs. You can have non-vegetarian food too but more of seafood, salmon and tuna. Avoid all smoked and cured meats as well as chicken, beef, pork or shellfish. Steer clear of all caffeine and alcohol. Light jogging, yoga and calming exercises are good for you.

To read more, please visit the below given link:

Disclaimer: Health Tips are sourced from external resources.

Reach for High-Energy Foods

Rev your workouts and speed weight loss while satisfying your body’s nutritional needs

Your body needs fuel to exercise, and the source of that fuel is food. That’s why some people report feeling hungrier when they start to work out. If you’re trying to lose weight, this could be counterproductive—unless you find the right balance of healthy, filling foods.

The typical American diet is loaded with refined or simple carbohydrates such as white flours, rices, and pastas, and pastries, sodas, and other sugary foods and drinks. These carbs, which lack the fiber found in complex carbs (whole grains, fruits, and veggies), are metabolized by your body quickly. So while you may feel raring to go after eating them, that energy boost will soon be followed by a major energy slump, making it hard to give your all during your workouts.

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In addition, if many of the foods you eat are metabolized quickly, you’ll find yourself feeling hungry more often, which could mean more snacking and a higher calorie intake. To keep from eating back all the calories you’ve burned, stick to a diet based on these 6 science-backed components.

The Pomegranate – Ayurveda’s Power Fruit:

Its bright red colour and ruby coloured, jewel-like seeds make the pomegranate one of the most attractive of fruits- but what is even more stunning are its amazing health benefits. The flowers, leaves, bark, peel and of course the seeds of pomegranate are all edible and have potent medicinal qualities that have given it the status of a divine fruit. Believed to have flourished in the Garden of Eden, the pomegranate is a part of ancient symbolism, rituals, beliefs and folk practices. In Ayurveda, the world’s oldest system of medicine, the pomegranate has been extensively used as a source of traditional remedies for thousands of years. In fact, the Vedas, the most ancient texts of Hindu Philosophy, consider it as a symbol of fertility and prosperity.
In Kerala, one of the top Ayurvedic destinations of the world, Ayurvedic physicians have been using the rind of this exotic fruit for centuries as a traditional remedy against diarrhea, dysentery and intestinal parasites. The seeds and juice are considered a tonic for the heart, throat and eyes, in addition to being used for a variety of purposes, such as stopping nose bleeds and gum bleeds, toning the skin, firming-up sagging breasts and treating hemorrhoids.

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Wonderful Properties
The chemical ingredients in the pomegranate are ellagic acid, ellagitannins – including punicalagins- punicic acid, flavonoids, anthocyanidins, anthocyanins, and estrogenic flavonols and flavones. Compounds found only in pomegranates called punicalagins are shown to benefit the heart and blood vessels. Punicalagins are the major component responsible for pomegranate’s antioxidant and health benefits. They not only lower cholesterol, but also lower blood pressure and increase the speed at which heart blockages melt away. The peels or rind of pomegranate are astringent and bitter in taste. They are packed with antioxidants and also have anti-bacterial activity. Moreover, pomegranate peels contain tannins, which are very powerful astringents.
Decoction made by boiling pomegranate peels can be used for gargling in case of sore throat and tonsillitis. 1tbsp of pomegranate peel powder should be taken twice daily with water for preventing bad breath. . Massaging the gums with pomegranate peel powder helps in soothing swollen, inflamed and bleeding gums. Roasted and powdered pomegranate skin can be mixed with rose water or lime juice and applied as a face-pack for soothing pimples, boils, acne and for removing white heads and black heads. Pomegranate powder mixed with tiny amounts of freshly ground black pepper can be used as a toothpowder for preventing dental caries.
Pomegranate juice taken daily is good for heart and useful people suffering from low B.P and Asthma The juice is rich in antioxidants and can keep bad cholesterol –LDL- from oxidizing and prevents atherosclerosis. It inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease. Pomegranate juice is useful for women as it is believed to decrease the risk of breast cancer. It can prevent and slow down Alzheimer’s disease and prevents cartilage deterioration to keep osteoarthritis at bay. Another benefit is that the juice increases memory power and also delays ageing.
Studies have shown that the pomegranate is one of the most powerful, nutrient dense foods for overall good health and that it has the most powerful anti-oxidant among all fruits. As a result, more and more people are making the pomegranate a part of their daily diet as the world recognizes what Ayurveda has proclaimed for thousands of years- the pomegranate is truly Nature’s Power Fruit.
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Eating Red Fruits and Vegetables May Help Prevent Cancer

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Reflexology points on the right and left HANDS, EARS, FOOTS

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Reflexology points on the right and left HANDS, EARS, FOOTS – a wonderful chart to that you can use even with basic hand massage methods to stimulate these areas of your body for healing.

Foods You Should Eat Everyday

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Papaya For Uric Acid/Gout Problem~

First boil at least 3liters of water, wash properly the green papaya medium size, slice and remove the seeds, then cut into small cubes then place into the water and bring to boil, then add tea leaves (oolong) or green tea at least 5 bags similar to the tea making process . . . this is very effective for treatment of GOUT/URIC ACID frequent drinking of this formula will heal the pain you’ve been suffering for ages . . . skin of the papaya should be included . .!

Share this info to your friends also:)

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Banana for Breakfast anyone???

This is interesting. After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Weight loss in 10 days – http://www.aiwo.com Banana

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

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HEART ATTACKS & HOT WATER:

A very good article which takes two minutes to read. Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack…
A serious note about heart attacks – You! should know that not every heart attack symptom is going to be the left arm hurting . Be aware ofintense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive..

A cardiologist says if everyone who reads this post shares it to 10 people, you can be sure that we’ll save at least one life. Read this & Send to a friend. It could save a life… So, please be a true friend and share this article to all your friends you care about..

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